EASY CRUSTLESS QUICHE | with broccoli and cauliflower - Herzhafte Quiche schmeckt wunderbar, besteht aus einer herzhaften Füllung und einem knusprigen Teig. Es ist sehr vielseitig, leicht herzustellen und ist flexibel in der Zubereitung.

Das Grundrezept für Quiche besteht aus einem Mürbeteig und einer Füllung aus Eiern, Milch und Käse. Allerdings kann man auch Fleisch, Gemüse, Pilze oder andere Zutaten hinzufügen, um sie nach eigenem Geschmack abzuwandeln.

EASY CRUSTLESS QUICHE | with broccoli and cauliflower

This easy crustless Quiche made with broccoli and cauliflower is an easy, healthy recipe that is loaded with steamed veggies and high in protein, thanks to a combination of eggs, egg whites, and Greek yogurt. It bakes in the oven for 45 minutes and can be served hot, cold, or at room temperature. Add this recipe to your weekend meal prep and have a healthy breakfast, lunch, or dinner ready to go for a busy week.

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TIME STAMPS: 0:00 Intro 0:29 Getting started | pre-heat the oven and grease the 9" pie plate 0:51 Prepare the broccoli and cauliflower to be steamed 1:47 Steam the broccoli and cauliflower 2:18 Season the steamed broccoli and cauliflower and add to the pie plate 2:46 Prepare and add chopped scallions to 2:57 Shred and add the shredded cheddar cheese over the top 3:31 Prepare the egg mixture using whole eggs and egg whites 5:11 Add the egg mixture to the ingredients in the pie plate and smooth out 5:31 Put the pie plate into the 350-degree ℉ oven for 45 minutes 5:46 Let cool, serve, and enjoy! 6:23 Outro 6:40 Outtakes and bloopers

CRUSTLESS QUICHE RECIPE 2.5 – 3 cups broccoli florets (8 ounces) 2.5 – 3 cups cauliflower florets (8 ounces) 1/2 tsp sea salt 1/2 tsp garlic powder 1/4 tsp black pepper 6 eggs 6 egg whites (1.25 cups) 1/2 cup 2% Greek yogurt 1/4 cup scallions chopped 1 cup shredded cheddar cheese

Preheat oven to 350 F and grease a 9-inch pie plate with cooking spray, butter, or coconut oil. Set aside. Bring a couple inches of water in a small-medium-sized pot and bring to a boil. Place a steamer basket in the pot and add the broccoli and cauliflower florets and steam for six minutes or until tender but not mushy.

Transfer the chopped broccoli and cauliflower to a medium bowl and season with salt, garlic powder, and black pepper. Gently toss so the veggies are coated with the spices.

Combine the eggs, egg whites, and Greek yogurt in a separate large bowl and whisk until well combined.

Add the seasoned vegetables to the prepared pie plate. Sprinkle the scallions and shredded cheese over top. Pour the egg mixture over the cheese making sure all the veggies and cheese are covered with the egg mixture.

Cook for 45 minutes or until set and the top is lightly browned. Cool, slice, and enjoy!

NUTRITION Serving: 1slice | Calories: 219kcal | Carbohydrates: 12g | Protein: 19g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 183mg | Sodium: 491mg | Potassium: 701mg | Fiber: 4g | Sugar: 4g | Vitamin A: 989IU | Vitamin C: 119mg | Calcium: 241mg | Iron: 2mg Disclaimer: product links may include affiliate links. #crustlessquiche #broccoliquiche #eggrecipes
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Eine Quiche ist ein wahrer Alleskönner und ideal zu jeder Tageszeit. Ob heiß oder kalt, sie schmeckt immer. Und das Beste daran ist, dass man sie auch noch am nächsten Tag genießen kann. Dabei ist es auch eine großartige Möglichkeit, übriggebliebene Zutaten zu verwerten, um eine leckere Mahlzeit zu zaubern.

Zusammengefasst ist Quiche eine leckere und vielseitige Speise, das leicht und unkompliziert zuzubereiten ist und variabel ist. Unabhängig davon, ob Sie es zu jeder Tageszeit genießen, es ist immer eine gute Wahl. Außerdem ist es eine tolle Möglichkeit, übriggebliebene Zutaten zu verwenden. Wagen Sie es einfach und probieren Sie eine Quiche aus - Sie werden von diesem Geschmackserlebnis begeistert sein!